Thursday, 10 September 2009

Natural cures for common problems!

Nausea: Ginger tea
Stomach ache: Lemon Balm (Melissa officinalis), Mint, Lemon verbena (Aloysia triphylla), Lemon grass (Cymbopogon citratus), yoga can help
: drink water and juices, eat only little and light food for a while (your body is detoxifying)
Constipation: eat pears, juicy fruits, vegetable soap, fiber-rich food, drink plenty of water
Colds/Flu: Swallow Garlic, Lemon Juice, Spice teas (ayurvedic warm teas), eat good spicy food, sleep a lot (rest and warming foods help a lot) (in case of high fever, take fresh showers, keep in bed, drink plenty of water)
Headache: Lavanda oil, cold shower in head plus warm bath in feet, sleep early (usually, headaches are caused by stress and mental pressure or standing too much time in the same environment; if it's mild doing some to distract oneself can help, or doing yoga)
Eczema: reduce stress, eat fish (rich is oils), apply natural skin cream, keep the skin a little bit dry but not too much (don't scratch!), drink plenty of water (detoxify) (I have cured one after 4 months, usually it's caused by stress situation; balancing your diet also helps)
Backpain: sleep and stand in confortable position, massage, take a warm bath, yoga helps
Toothache: crush garlic in the teeth, stop eating sweet food, eat plenty of vitamin food, clean your teeth, apply pressure and give a rest, if persists, consult a dentist (usually the pain goes away for me)
Depression: practice outdoor sports, hiking, biking or swimming, meditate in your issues and make changes in your life, spending time in nature, have a tea with a friend, read a new book
Diabetes: eat a semi-vegetarian well-balanced (vitamin and mineral-rich) diet, with no refined (white flour) food, and little sweet food, eat regularly, practice some sport, reduce stress, drink water (only works if you don't need insulin, and it's just a case of sugar intolerance)
Myopia/ Shortsightedness: avoid using glasses if you can, avoid spending time reading, working in computer, or watching TV; live a life mostly outdoors; don't focus your look over an object but keep naturally moving your eyes; massage you eyes; keep as relaxed as possible (usually it is difficult to reduce myopia, but you can learn to live with it, and stop it increasing; the natural correction of myopia takes many years; myopia is caused by bad habits of staring and looking to close, and looking little time to more far places; it's a sign of introversion and the muscles then lose the ability to relaxe and accomodate a correct focus)
Tired eyes: apply raw cucumber to your eyes
Varicose veins: cold shower over legs everyday, take natural medicine to stimulate blood circulation, avoid standing for long times, rest your feet every day by elevating them, practice mild leg exercises)
Lazyness: a cold shower, go outside and practice exercise
Stress/anxiety: meditate, breathing exercises, sports, spending time in nature, drink catnip, lavanda or passionflower tea, sleep, watch a movie

Good vegetables to eat often: radishes, carrots, some lettuce and spinach, celery, cucumber, oranges, beets, diverse fruits

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1 comment:

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