I suffer from some allergies once in a while; house dust and cats.
For the first, I often open the windows in our rooms to allow for fresh air to enter. Don't put any old clothes in your wardrobe, or don't sleep with an old matress, pillows or sheets!
For the cats, I avoid irritating them! Maybe they produce their hormones and proteins that make my immune system react! When a strong reaction occurs, I go outside, catch fresh air, and wash my face with very cold water. Drinking ginger tea or red wine seems to have a nice calming effect. Drink plenty of water. I do not allow cats to enter my bedroom.
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